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sarahmurraypilates
Oct 15, 20243 min read
Reformer Pilates- what is it and is it for me?
What is Reformer Pilates? Reformer Pilates is a specific machine that is used to conduct Pilates exercises on. It was introduced to us by...
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sarahmurraypilates
May 14, 20242 min read
Can Pilates help with your Mental Health?
Mental Health Awareness Week 2024 theme is movement – “moving more for our mental health”, raising awareness of the benefits that...
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sarahmurraypilates
Apr 6, 20243 min read
Can Pilates help with low back pain?
Can Pilates help with low back pain- let's find out
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