• I acknowledge that the information provided in my booking form is accurate to the best of my knowledge and I consent to partake in the Pilates class/session.

• I understand that it is my responsibility to inform my Pilates instructor of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury.

• I understand the Pilates program will begin at a low level and will be advanced in stages depending on my fitness level. I understand the instructor may stop the exercise session because of signs of fatigue or excessive strain and I may stop when I wish because of fatigue or any other discomfort.

• I understand there exists the possibility of certain dangers when exercising. They include abnormal blood pressure, fainting, irregular, fast or slow heart rhythm, and in rare instances heart attack, stroke or death.

• Whilst every care will be taken, it is impossible to predict the body’s exact response to exercise. Every effort will be made to minimise these risks by evaluation of preliminary information relating to your health and fitness and by observations during exercising.

• I am aware it is advisable to consult a doctor before participating in any physical activity. If I have consulted a doctor or health care professional, I have followed his/her advice.

• If I provided health concerns in my health consent form, I will discuss these prior to the class with the instructor.

• If I require any medication, such as an inhaler for asthma or shortness of breath, I agree to bring it to every class.

• I agree to these terms, confirming that I am in good health and able to exercise safely. I am aware that I am participating in the exercises at my own risks.

 

 

Physical Adjustments.

• I understand that I may receive physical adjustments to enhance and correct my Pilates exercises. I will take accountability for alerting the Pilates instructor if I do not want to receive any adjustments.

Photos or videos

• On occasion Pilates with Sarah will take photographs or videos in class to use for promotion and I allow permission for this to happen or I will advise Pilates with Sarah that I prefer not to be photographed.