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Join date: Mar 15, 2023
Posts (3)
Oct 15, 2024 ∙ 3 min
Reformer Pilates- what is it and is it for me?
What is Reformer Pilates? Reformer Pilates is a specific machine that is used to conduct Pilates exercises on. It was introduced to us by...
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May 14, 2024 ∙ 2 min
Can Pilates help with your Mental Health?
Mental Health Awareness Week 2024 theme is movement – “moving more for our mental health”, raising awareness of the benefits that...
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Apr 6, 2024 ∙ 3 min
Can Pilates help with low back pain?
Can Pilates help with low back pain- let's find out
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