Pilates with Sarah

About Pilates with Sarah

Pilates studio and classes in Fleet, Hampshire offering group and 1:1 classes, open to all. Pilates with Sarah offers a space to move freely and feel good in a friendly environment.

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About Pilates

A versatile exercise method that targets flexibility and strength, helping your movement and posture. An excellent way to help with rehabilitation, injury prevention and build strength.

Our Classes

The Pilates classes are small, fun and tailored to your needs.

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Locations

Private garden studio in Fleet

Balance & Breathe studio, Church Crookham

All Saints Church, Fleet

Find out more

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Hello

I'm Sarah

I have been teaching Pilates since 2014 after training with the Australian Physiotherapy and Pilates Institute (APPI). My focus is on small, bespoke mat work classes where I can understand what works for you and adapt the exercises you need. My teaching style is friendly, motivating and relaxed with attention to detail. The sessions are designed for you to feel good, have fun and reach your goals.

I worked as a physiotherapist for over 10 years, using Pilates to complement my patients' rehabilitation. I now enjoy using anatomical knowledge to help you get the results you want. I have travelled the world, attending many Pilates and Yoga sessions on the way, and am passionate about bringing my own style of Pilates and wellbeing to my classes. I have conducted further Pilates training in antenatal, postnatal, standing Pilates and bone health (osteoporosis).

I really look forward to Sarah’s weekly Pilates Classes! She makes sure that we understand the point of each exercise, and that we are performing it properly- so I know it must be good for me! My fitness and flexibility have definitely increased markedly.”